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To read e-books on the BookShout App, download it on. In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety. Download Free eBook:The Plant Paradox: The Hidden Dangers in Healthy - Free chm, pdf ebooks download. Ebook3000.com free ebooks download. 'The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. Jan 29, 2018 - Learn all about the Plant Paradox diet, which foods to avoid, and lifestyle tweaks you can make to adopt the Plant Paradox lifestyle. The plant paradox pdf free Download Book The Plant Paradox Pdf Free in PDF format. You can Read Online The Plant Paradox Pdf Free here in PDF, EPUB, Mobi or Docx formats.
'I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather.' —Kelly Clarkson
Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the 'gluten-free' foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Publication Details
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- Publisher:
- HarperCollins
- Imprint:
- Harper Wave
- Publication Date:
- 2017
- Series:
- The Plant Paradox
Plant Paradox Diet Pdf
Format
The Plant Paradox Cookbook Pdf Free Download
- Kindle Book
- OverDrive Read 1.9 MB
- Adobe EPUB eBook 1.9 MB
Dr. Steven R. Gundry, MD (Author)
Plant Paradox Pdf Files
Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.